Current Status: Not Available Swimming at Settle Pool
Swimming has been called the perfect exercise. Apart from being great fun it is gentle on joints and therefore suited to all ages.
Swimming is a great way for families to get moving and have fun together, it can boost your mood and be an effective way of keeping your weight under control.
For those after more serious exercise we will run regular lane sessions which can be a superb all-body workout, and regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke.