fitSpace Partners

Clubbercise Settle with Ali Murf fitness

Fitness Pilates and what to expect? 🤔

A modern style Pilates class that is both relaxing and challenging. This class is ideal for beginners to Pilates😊

The main aim being:

⭐️Improve posture
⭐️Core strength
⭐️Back strength
⭐️Increase flexibility
⭐️Improve pelvic floor
⭐️Improve mobility
⭐️Enhance mental well-being
⭐️Relaxing
⭐️Non-impact

Thursday mornings at 9.15am. Please get in touch to book your spot!

Rhythm Time

FUN, EDUCATIONAL & AWARD-WINNING music classes.

Your little one’s confidence, creativity and coordination will flourish with our fun, quality music sessions.

Rhythm Time Yorkshire North West was voted Wharfedale & Craven Mumbler’s favourite class or activity for the under 5s in 2022! Our classes will help to nurture and enhance EVERY child’s development and innate musical ability.

At a critical time in your child’s formative years, Rhythm Time offers a wide variety of activities. These activities help brain development, balance, concentration, listening skills and language which in turn help with reading, writing, maths, coordination and socialising.

Rhythm Time also helps stimulate your child’s imagination and also develops specific musical concepts.

Toddler class Fridays 9.30am and Baby class Fridays 10.15am 😄

Make your booking here or Email laura.j@rhythmtime.org or Phone/WhatsApp 07577 531359

Otago Leg Strength & Balance with Jo Wulf

Have you ever noticed your balance isn't what it used to be?

I teach a range of chair-based exercises for older adults. My Otago class is unique in that it teaches you a programme that you can continue in your own home after 12 weeks, once you feel you have got the hang of it! I have a range of ages and abilities in this class, but all with a common goal, to improve their balance.

If you are feeling unsteady on your feet, losing your balance, tripping up more often, feel at risk of falling out and about or in your own home, then read on:

The Otago Exercise Program (OEP) was developed and tested by the New Zealand Falls Prevention Research Group in New Zealand to reduce falls in older persons.

Here are some interesting results from the research into Otago exercises:

· Falls among people participating in the Otago were reduced by 30% to 66% when compared to controls who were not doing Otago exercises.

· After one year, injuries due to falls were reduced by 28% in participants performing Otago exercises.

· The Otago exercise program was most effective at reducing falls for people over the age of 80 years, but people who were younger still found some benefit.

· Seventy percent of patients performing Otago exercises continued doing the program after one year.

My class is on Wednesdays at 2pm. If you wish to book a taster, please email me jowulf@wolftracks.co.uk or call 07966981985

Yoga with Scarlett

I teach open level vinyasa yoga suitable for all abilities.

I always provide modifications so you can take the class at your own pace.

Vinyasa yoga is characterised by moving through poses seamlessly in time with your breath. It is a great way to build flexibility, awareness and strength. Class will start gently before moving through some thematic flows which change weekly. I usually incorporate some standing and seated postures prior to relaxation.

I teach on Wednesdays 19:15-20:15. Please email me to book.