Guided by an instructor this group session is choreographed to music and combines the benefits of a gym aerobics workout with the gentle low-impact environment provided by the pool.
The session runs for 45 mins on Tuesday evenings and Friday afternoons and exercises should be followed at your own pace.
*If you have any injuries or health issues, please let the instructor know before participating in the class*
* Bookings are non-refundable and non-transferable between different pool sessions.*