An exercise workout based upon the same modern principles and anatomical guidelines as Pilates. Many of the exercises are similar to those practiced in Pilates but have been developed specifically for the aquatic environment.
It is an excellent choice for older people as well as anyone with arthritis, osteoporosis, Parkinson's Disease or lower back problems. The pool environment makes it a low-impact exercise ideal for people with joint problems. It is also very good for stretching and strengthening and carries a very low risk of injury.
The session runs for 45 mins on Tuesday mornings and Thursday afternoons and exercises should be followed at your own pace.
*If you have any injuries or health issues, please let the instructor know before participating in the class*
* Bookings are non-refundable and non-transferable between different pool sessions.*