Current Status: Available Gentle exercise for those with long-term health conditions
The sessions are open to anyone over the age of 18 years with a long-term health condition, visible or invisible, i.e arthritis, ME, mental health, recovering from surgery, and those who would benefit from moving in the water.
The instructor-led session welcomes non-swimmers and swimmers alike who are free to use the various buoyancy aids the pool provides to gently exercise. Customers can follow the guided session or take time to carry out their own individual exercises. It also offers the opportunity to socialise with others in similar situations.
Please note all customers attending this session must consult their doctor before attending.
*If you have any injuries or health issues, please let the instructor know before participating in the class*
* Bookings are non-refundable and non-transferable between different pool sessions.*